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‘Earth – Water – Wind – Fire’
Did you know which element you belong to?
Our bodies are made up of 4 governing elements, known as the “ruling elements,” and each element shapes both our physical build and our emotional temperament in its own distinct way.
Namjai invites everyone to check which ruling element you belong to, and which foods can help balance your body, or which foods you should avoid. Let’s take a look!
Earth Element (born October–December)
Earth-element people are responsible and highly self-assured, steady, and physically strong, able to eat almost anything with few food restrictions — but should watch their metabolism. They should eat astringent foods, which help heal wounds in the body; sweet flavors, which boost energy; oily/rich flavors, which nourish joints and tendons; and salty flavors, which help clear mucus from the intestines — plus easily digestible, high-fiber foods that support the digestive system and help lower blood fat.
Water Element (born July–September)
Water-element people are calm, highly patient, and deeply empathetic, with sensitive emotions, radiant skin, and a well-proportioned build. Vegetables and fruits with bitter and sour flavors, which have a warming effect, suit this element well, helping expel phlegm, reduce water retention, stimulate appetite, and relieve fatigue.
Wind Element (born April–June)
Wind-element people have strong leadership qualities, are great talkers with sharp wit, but have changeable moods, a slender build that doesn’t run to fat, and rather dry skin — plus a good deal of “wind” in the body, which often causes bloating and gas. Eating spicy, hot foods helps stimulate blood circulation and relieve bloating.
Fire Element (born January–March)
Fire-element people are very social, serious, and quick-tempered, usually with a thin build, a big appetite, and frequent hunger due to a fast metabolism — but prone to internal heat and skin rashes. Eating herbal dishes with a cooling effect, mild in flavor but with a touch of sweetness, helps release excess heat from the body, reduce skin inflammation, and improve sleep.
Having gone through all 4 ruling elements, and what Namjai suggests you should eat or avoid, it’s worth paying attention to your own body too, to keep both body and mind in balance — because at the end of the day, “you know your own body best.” But when it comes to curry paste, trust Namjai — either way, it’s guaranteed to hit the spot!
Keep Namjai in your kitchen for guaranteed deliciousness every time!
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