Let’s prepare our vegetarian mindset and clear our hearts ahead of the upcoming Vegetarian Festival. For 2023, the festival falls between October 15th and October 23rd, a total of 9 days to make merit to the fullest. And for anyone into astrology, Namjai has a treat for you: “vegetarian eating by zodiac sign” — because the influence of the stars may affect not just work, money, and love, but is also linked to health, with each zodiac sign pointing to different parts of the body that need attention.
Let’s check which part of your health your zodiac sign says you should watch out for, what to eat, what to avoid, and which dishes to prepare for a vegetarian diet that’s good for both body and mind — because being delicious alone isn’t quite enough, you need great fortune too!
Capricorn
- Watch out for inflammation in bones or joints, such as elbows and knees
- Eat calcium-rich foods to nourish bones and joints, such as kale, cucumber, whole grains, and various beans
Aquarius
- May experience indigestion or acid reflux, as well as muscle and tendon issues
- Balance the body and boost circulation with herbs like ginger and holy basil, plus fruits high in magnesium and potassium such as papaya, banana, guava, and pineapple
Pisces
- Often has issues with the lymphatic system and low immunity, leading to frequent illness and slow-healing wounds
- Exercise regularly and eat antioxidant-rich fruits and vegetables like green tea and sesbania flowers
Aries
- A fire-element sign with a lot of internal heat circulating in the body, so needs cooling foods to balance it out
- Fruits high in water content, such as watermelon and dragon fruit, and drink plenty of water to balance the body
Taurus
- Often struggles with weight and should avoid hard-to-digest starches, which lead to easy weight gain
- Focus on foods that aid digestion, such as Thai herbs and vegetables like parsley and mint
Gemini
- May experience poor circulation and frequent numbness, so avoid very cold drinks and stick to warm or room-temperature water
- Can eat warming, boldly seasoned dishes, such as various curry paste dishes
Cancer
- Needs to eat mindfully, chewing thoroughly and slowly to reduce bloating and stomach discomfort
- Eat a full range of all 5 food groups, focusing on high-fiber foods to help balance the gut
Leo
- Eat cooling foods that help lower internal body heat and are rich in antioxidants, to help strengthen the heart
- Fruits that are good for the heart and help slow aging, such as red grapes, and salmon rich in healthy fats
Virgo
- Has a weak spot in the stomach, digestive system, and intestines, and should be careful with starches, which can build up as high blood sugar
- High-fiber foods such as whole grains or unpolished rice like brown rice and riceberry, plus easily digestible vegetables and mild-flavored food
Libra
- Choose easily digestible food and avoid overly salty or fermented food
- Herbs that help reduce gas in the stomach, such as lemongrass, fingerroot, and Thai basil, plus low-sugar fruits like berries
Scorpio
- Watch out for easy weight gain, and avoid starchy, sugary, high-fat food such as deep-fried, oil-heavy dishes
- Choose slightly sour and bitter foods, such as chili dips or various Thai salads, plus fruits high in vitamin C like guava and orange
Sagittarius
- Try to eat mildly flavored food and avoid high-caffeine drinks and alcohol, which can lead to wrinkled skin and premature aging
- Boost the body with healthy-fat foods that nourish the liver, such as mushrooms, avocado, and pure sesame oil, which nourishes radiant skin and lowers blood cholesterol
And that completes “12 zodiac signs, eating vegetarian, eating well” — your cheat sheet for a vegetarian festival that’s “great for body and mind” this year. However many days you observe, every bit of intention still earns merit all the same.
That said, Namjai recommends choosing the food that’s right for you and best suited to your own body. What matters most is exercising regularly and getting enough rest, alongside keeping Namjai in your kitchen as your helper for a deliciously good vegetarian festival this year!
Keep Namjai in your kitchen for guaranteed deliciousness every time!
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